A Full-Body, Trainer-Led Workout in Your Home
Stay home and row alongside personal trainers to experience a full-body workout that only a ProForm® can deliver with the Sport RL Rower. Train with a combination of cardio and strength to burn calories and increase muscle, without having to go to the lake or gym.

Peaceful Paddling
This machine was made to keep the peace in your home. With SMR™ Silent Magnetic Resistance, your workout is quiet and smooth, so you won’t disturb anyone else around you.

Get into Shipshape
Work the Muscles You Forgot You Had
Along with providing a great cardio workout, rowing with the right form targets up to 14 areas of your body with every full stroke.

Move with Ease
One of the best parts about having your own rower in your home is that you can put it anywhere you’d like. Feel like rearranging your home gym? Want to put it somewhere else? The Sport RL makes it easy to roll around the room with the front-mounted transport wheels. Just lift up the back end and place your machine in the perfect spot.

Secure Tablet Holder
Follow your trainer on your tablet and keep it secure inside the built-in tablet holder. The entire console easily adjusts vertically to give users of all heights the perfect viewing angle. Tablet not included.