Polar Vantage M Advanced Multi Sport Watch

Advanced wrist-based heart rate
Polar Vantage M tracks heart rate with the Precision Prime™ sensor fusion technology.

Training Load Pro
Quantify the strain of your training session and see how your training strains your body.

Sport profiles
Polar Vantage M supports over 130 different sports. Add your favourite sports to your Polar Vantage M in Polar Flow.

Swimming metrics
Follow your progress in the pool. Polar Vantage M automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming.

Phone notifications
Stay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more.

Activity & sleep tracking
Polar Vantage M tracks steps, distance, calories and sleep and gives you a personalised activity goal for each day.

Running Index
Find out your running VO2max and follow how your running performance is developing.

Running Programme
Get a personal and adaptive training plan that fits you and your goals.

Smart Calories
Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.

Training Benefit
Get motivating feedback immediately after training describing the effect of the session.

Continuous Heart Rate
Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day.

Sleep Plus™
Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically
detects the timing, amount, and quality of your sleep.