The Muscles Groups and Exercises poster is a fantastic training resource, providing 42 different exercise suggestions. The poster highlights key muscles in the body and lists exercises which can help strengthen these muscles. There is also advice on causes, symptoms and treatment of muscle-related injuries. The QR codes located on the poster provide access to videos of all the exercises being performed.

Poster size: 59 x 84cm

All posters in this range include QR codes that can be used to instantly demonstrate through tablet or mobile phone, how to correctly exercise the relevant muscles shown on the chart.

SKU: MUSCLEGROUPPOSTER