• Monitor your training load to see if you're fully owning it or just overdoing it.
• Prep for your next race like a boss with free Garmin Coach adaptive training plans.
• Finesse your form by tracking running dynamics1.
• We'll watch your back for you with incident detection and assistance features2.
• Here’s something to sing about: music storage right on your wrist.
• Up to 6 hours in GPS mode with music — that’ll take you all the way to the finish.

A Design That Cuts Back On Bulk

It’s sleek and lightweight — perfect for running and everyday wear.

These Materials Are Ready To Run

Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.

Key Features

• Daily Suggested Workouts
• Garmin Coach
• Built-In Sports Apps
• Wrist-Based Heart Rate
• Built-In Gps
• Running Dynamics
• VO2 Max
• Pulse Ox Sensor
• Training Status
• Training Effect
• Training Load
• Recovery Time
• Intensity Minutes
• Battery Life
• Body Battery™ Energy Monitor
• Women’s Health Tracking
• Music On Your Wrist
• Smart Notifications
• Livetrack Feature
• Safety And Tracking Features
• Connect IQ™ Store
• Syncs With Garmin Connect™