Includes: Leg Exercises, Back Exercises, Chest Exercises, Shoulder Exercises, Arm Exercises, Core Exercises, Upper Body Stretching, Lower Body Stretching, Warm Up Cool Down, Training Zones Thresholds, Understanding Nutrition, Nutrition For Training & Muscle Groups.
All posters in this range include QR codes that can be used to instantly demonstrate through tablet or mobile phone, how to correctly exercise the relevant muscles shown on the chart.
1800 000 180
info@hmgdirect.com.au
Components of Physical Fitness Posters (12 Posters)
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